Running in Hinckley and Bosworth
Running is an exercise that can be enjoyed by most people, popular with those who want to maintain an active lifestyle.
Running has a range of physical, mental and social benefits which include:
- Helps maintain a healthy weight
- Promotes strong bones and strengthens muscles
- It helps you to feel energised and improves mood
- Improves Cardiovascular fitness
- It's free!
There are a number of running and jogging groups in Hinckley and Bosworth. These groups are for beginners looking to start running, individuals wanting to increase their fitness levels, or people aiming to join their local running club.
Most new runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. There's no need to worry about what level you are at, as you can work at your own intensity.