Running tips for beginners

Running tips for beginners:

• If you have a long term health condition, it is best to consult your GP before starting a running programme
• Start slow and build up gradually - start with brisk walking, alternating between walking and running, until you are able to run continuously for a set time
• Make sure you warm up and cool down properly before and after every run, you can find more info on warming up and cooling down here
• Make sure you have plenty of fluids and take a water bottle with you to sessions
• Allow a minimum of two complete rest days per week to avoid overtraining and injury
• Try other low impact activities, such as swimming and cycling, at least once a week to reduce impact on your bones, muscles and joints
• Plan your route - if you are running alone, avoid unlit areas at night and always know where you are going to avoid getting lost!
• Buy an appropriate pair of running trainers
• Wear appropriate clothes for the weather conditions - including high visability clothing when running in the dark
• Mix it up - try running in various different locations to keep it interesting and explore the local facilities at the same time