Older People's Exercise Group
The Older People's exercise group is open to anyone 50 years +. The group is designed to give older people their own fun and targeted fitness sessions away from the pressures and concerns of traditional activity groups that put many people off.
The sessions are much more relaxed and run at your own pace, with plenty of refreshment breaks available.
The group meets every 1st and 3rd Tuesday at Sport in Desford. Sessions start at 10am and run through until 12pm. There is a charge of £2.50.
Currently we offer; Table Tennis, New Age Kurling, Light Yoga/Aerobics, Mild Gym Classes, Tennis, Bowls and we are soon to add Walking Football.