Hinckley and Bosworth Sporting Hero Awards 2021
It's time to nominate your local Sporting Heroes!
We want to recognise all the hard work that individuals, sports clubs, organisations and schools have undertaken to help others keep active and healthy particularly during lockdown, and we need your nominations!
Why can people suffer from mental health effects during Christmas?
Traditionally, the festive period of Christmas is widely celebrated as a time of celebrations, social gatherings, and relaxation before the next year.
For many individuals, this is not always the case. Those suffering with mental health issues may be especially vulnerable or exposed during this time.
Read here some tips and coping strategies to protect your mental health at Christmas.
Leicestershire Rutland and Sport, Make Your Move flyers provide handy activity ideas, top tips and guidance on how active we should all be, based on our age and if you have a disability. There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine
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