- JUST Get involved for females 16@ to access a variety of subsidised sport and physical activities.
- JUST is available across three districts including Hinckley & Bosworth, Harborough and Blaby.
- JUST sign up and bring a friend.
To take part in the twelve week programme simply sign up online at www.justsouthleicestershire.co.uk
Keep Active at Home
Herberts Handy Hints
Knee Raises. Sit in an upright position with knees and feet together. Hold chair arms for support. Raise one knee, keeping bent then return to start position
Knees - Leg Extension. Sit in an upright position with feet and knees together. Hold onto chair arms for support if required. Extend one leg, keeping knee straight. Point toes upwards and bring/tilt foot back towards you as far as possible.
Have a Dance a day
Feather duster dusting to music
The Round the World Challenge aims to support people with a learning disability to get out and get active in a way that is flexible, fun and empowering. The Round the World Challenge is all about turning hours of fun sports and physical activities into a round the world adventure.
If you're interested in getting involved then email Graeme at Graham.Chilvers@hinckley-bosworth.gov.uk
Free falls prevention programme! Increase your confidence, balance and co-ordination.
Hinckley Leisure Centre every Tuesday 7-8pm
Active Hinckley and Bosworth (formerly Hinckley and Bosworth Local Sport and Health Alliance (HBSHA)) is a collection of people who have a desire to develop and promote sport and physical activity opportunities in Hinckley and Bosworth. We have representatives from the local authority, schools, sport clubs, sports centres, volunteer networks and wider community groups such as disability groups.
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