Herberts Handy Hints

Knee Raises. Sit in an upright position with knees and feet together. Hold chair arms for support. Raise one knee, keeping bent then return to start position

Knees - Leg Extension. Sit in an upright position with feet and knees together. Hold onto chair arms for support if required. Extend one leg, keeping knee straight. Point toes upwards and bring/tilt foot back towards you as far as possible.

Have a Dance a day

Feather duster dusting to music

The Round the World Challenge aims to support people with a learning disability to get out and get active in a way that is flexible, fun and empowering. The Round the World Challenge is all about turning hours of fun sports and physical activities into a round the world adventure.

If you're interested in getting involved then email Graeme at Graham.Chilvers@hinckley-bosworth.gov.uk

Free falls prevention programme! Increase your confidence, balance and co-ordination.