Older Adults Steady Steps Programme

Steady Steps is a 24-week programme tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by specialist Instructors, the classes are tailored to each individual's abilities and will progress in difficulty throughout the programme.

People are eligible for the Steady Steps programme if they are aged over 65, are at risk of falling (e.g. have a high fear or falling or poor balance) or have fallen less than three times in the past 12 months.

The Steady Steps programme takes place at venues across the borough based upon the need of the local population. If you are interested in joining the next round of course please contact Liz Causon on 01455 250870 to have your name added to the waiting list.

Steady Steps Plus

Once the 24 week programme is completed if there is a demand from participants we endeavour to run a Steady Steps Plus classes of 12 weeks which builds and reinforces the skills learnt on the programme. This is charged at £3 per session.