What is Physical Activity? Explore what counts as physical activity, the benefits of regular exercise, and how to overcome barriers to being physically active. Active by Age Guidelines Check out the most recent recommended physical activity guidelines for each age group. Strength and Resistance Exercise Understand the importance of strength and resistance exercise, recommended weekly amounts and how to integrate it into your daily life. Don't know where to start? Want to get moving a little more but are stuck on where to start? We can help!