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One You - How Healthy is your Food?

Posted: Fri, 26 Jan 2018 09:30

One You - How Healthy is your Food?

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

If you eat too many foods that are high in fat and sugar, and you're not as active as you should be, you're more likely to put on weight. Becoming overweight or obese increases your risk of getting type 2 diabetes, heart disease and some cancers.

Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!

The Leicester-Shire & Rutland One You Campaign Week is designed to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

Whether it be physical activity, healthy eating, smoking cessation, alcohol awareness or stress management, every positive change will have a great impact.

For more information on Leicester-Shire & Rutland One You, visit www.lrsport.org/oneyou or follow #LLROneYou

Tags: Be Active, Featured-bigger, News, One You