Newbold Verdon


Dragon Lane Recreation Ground, Newbold Verdon, LE9 9NG

Dragon Lane Recreation Ground has 8 pieces of outdoor gym equipment:

*NOTE: pull down / chest press is one machine, but with two sides. One side is the pull down, one side is the chest press! As you can see, they have different functions.

*NOTE: Newbold park also hosts the same machine (pull down / chest press) for wheelchair users

*NOTE: There are 2 cycle machines at Newbold. One where you cycle with just your legs, and one where you cycle with your arms and legs simultaneously

*NOTE: Newbold park also hosts an arm and pedal bike for wheelchair users

*NOTE: Newbold park has a 'double' leg press machine, meaning there are two sides to the same machine in which 2 people at once can participate

*NOTE: Newbold park has a 'double' cross trainer, meaning there are two sides to the same machine and so 2 people can participate at the same time

*NOTE: Newbold park has a 'double' rower, meaning there are two sides to the same machine and so 2 people can participate at the same time

Newbold also has a marked path around the outside of it's park!

Why not try incorporating some walking / jogging around the path as part of your Active Parks workout?


Understanding the muscles worked: