May 2022 is National Walking Month!
May is Living Streets' National Walking Month. This year, we're encouraging you to #Try20 - and walk for 20 minutes each day during May.
Walking can be an easy and accessible way to improve physical and mental health. Even a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes.
By swapping a short drive for a short walk, you can also help reduce air pollution, congestion, and road danger - whilst saving yourself some money and getting active in the process!