Healthy Eating Healthy Activity Series

In Leicestershire, we are keen to support the whole family to eat well, participate in regular activity and maintain a healthy weight.

Managing a healthy lifestyle is not always easy. Our aim is to encourage young people to develop positive lifestyle behaviours which will continue into adulthood.

Physical Activity matters during this period and, actually, we think it's more important than ever right now.

Being active in a way that is right for you, can improve your physical health, help manage stress and anxiety and just generally make you feel better.

You can also still go outside for a walk, run, cycle - or any other way you normally get active outside. Please find more Resources on Leicestershire County Councils Weight Management Website. https://www.leicestershirewms.co.uk/

Welcome to your Moving More Challenges. Find 8 weeks of Activities for the whole family. We would like to you try all of the challenges as a family.

Virtual HEHA Activity Card Template Week 1

Virtual HEHA Activity Card Template Week 2

Virtual HEHA Activity Card Template Week 3

Virtual HEHA Activity Card Template Week 4

Virtual HEHA Activity Card Template Week 5

Virtual HEHA Activity Card Template Week 6

Virtual HEHA Activity Card Template Week 7

Virtual HEHA Activity Card Template Week 8