Skip To Main Content

Working with Leicester-Shire & Rutland Sport

Hinckley & Bosworth Sport and Health Alliance

LSA - Search
  1. News
  2. Events
  3. Home
    • About Us
    • News
    • Events
    • Funding
    • Social Media
    • Birmingham 2022 Queen's Baton Relay
  4. Physical Activity Guidance
    • What is Physical Activity?
    • Active by Age Guidelines
    • Strength and Resistance Exercise
    • Don't know where to start?
  5. School Sport
    • What is School Games?
    • School Games Mark
    • Our Programmes
    • Our Schools and Partners
    • News
    • Resources
    • Active @ Home
  6. Get Active
    • Find a Sports Club
    • Walking
    • Running
    • Cycling
    • Disability Sport
    • Active Parks
    • Active Together Champions
  7. Active Referral Schemes
    • Back Pain Pilates
    • Cardiopulmonary Rehabilitation
    • Exercise Referral
    • Older People's Exercise Group
    • Steady Steps
  8. Wellbeing
    • National Health Events
    • Local Health and Wellbeing
    • Health Improvement
    • Health and Wellbeing Ambassadors

Example workouts

  • Find a Sports Club
  • Walking
  • Running
  • Cycling
  • Disability Sport
  • Active Parks
  • Active Together Champions

Home › Get Active › Active Parks › Example workouts

Example workouts


Whilst it is just as good to get active for fun without following a workout plan, below you can find a bunch of example workouts to use or get inspiration from when using Active Parks

  • Balance and Coordination Workout

  • General Fitness Workout

  • Whole Body Resistance Workout

  • Family Workout

  • Power Blast Workout

  • Low Impact Workout

  • Upper Body Workout

  • Lower Body Workout

  • Support For Your Running

  • Leicester Partnership NHS Trust
    Places for People Leisure
    Active Together

Back to the Top

Hosted by Leicester-Shire & Rutland Sport

Website by Cuttlefish

  • Accessibility
  • Privacy Policy
  • Terms & Conditions
  • Cookies