Paul Herbet: Looking after your mental health

Our Health and Wellbeing Ambassador Paul Herbet has created a short personal vlog to increase awareness about mental health. Paul talks about a few symptoms we may all experience, and how we can we become better at being aware of our health. Paul is a big advocate for physical activity as a tool to help battle mental health. As a Health Ambassador, he's seen many people overcome and manage their own mental health through activity. Click the link to hear his story.